Wise Monkeys =  POSITIVE LIFESTYLE 3  WISE  MONKEYS

 

 

 THE LIFESTYLE 3 WISE MONKEYS ARE NAMED  MONKEY 1, MONKEY 2, and MONKEY 3 



SO LETS DISCUSS WISE MONKEY 2.   aka ,    WHAT YOU ARE DOING THAT YOU SHOULD  NOT BE




PUT PEN TO PAPER TO DOCUMENT  " WHAT YOU ARE DOING THAT YOU SHOULD  NOT BE  "  ( BE HONEST & UNBIASED , IF YOU CHEAT YOU ARE ONLY CHEATING YOURSELF )




YOUR HEALTH

" WHAT YOU ARE DOING THAT YOU SHOULD  NOT BE DOING "  WILL HAVE A MUCH GREATER DETRIMENTAL EFFECT ON YOUR HEALTH AND FITNESS  THAN WHAT YOU DO TO BENEFIT YOUR HEALTH AND  FITNESS.



EXAMPLE 1 :  ANY BENEFITS GAINED FROM PLENTY OF CORRECT AND SAFE EXERCISE ARE REMOVED BY ONLY A SMALL AMOUNT OF NEGATIVE EATING AND DRINKING.


EXAMPLE 2 :  INHALING SMOKE FROM SMOULDERING DRIED CHEMICALLY IMPREGNATED PLANT LEAVES WILL , (  ?? DO YOU NEED ROCKET SCIENCE TO ANALYSE THIS ?? )


EXAMPLE 3 :   DESTROYING YOUR BODIES NATURAL  IMMUNE DEFENCE SYTEMS BY TAKING NON-NATURAL ANTI-BIOTICS , THIS LEAVES YOUR BODY OPEN TO UNCHECKED ATTACK BY HARMFUL BACTERIA   ( ANTI-BIOTICS DONT KILL VIRUS ANYWAY )


EXAMPLE 4 :  INCORRECT / UNSAFE EXERCISE   =    I  CAN ASSURE YOU THAT THE EXPRESSION " NO PAIN NO GAIN " IS NOT ONLY INCORRECT IT CAN CAUSE PERMANENT CHRONIC INJURY ,  

SAYING THAT ANY EXERCISE IS BETTER THAN NON IS ONLY APPLICABLE IF THAT EXERCISE IS CORRECT / SAFE. 

 

 

 

 

 

HAVING QUALIFICATION AS A FITNESS PERSONAL TRAINER I (  JOHN ) CAN

ASSURE YOU THAT THE EXPRESSION " NO PAIN NO GAIN " IS NOT ONLY INCORRECT IT CAN CAUSE PERMANENT CHRONIC INJURY ,  SAYING THAT ANY EXERCISE IS BETTER THAN NON IS ONLY APPLICABLE IF THAT EXERCISE IS CORRECT / SAFE.

 

 

PUT PEN TO PAPER TO LIST  " WHAT YOU ARE DOING THAT YOU SHOULD  NOT BE DOING " , THEN DISCUSS YOUR LIST WITH OTHERS FOR SUPPORT AND MOTIVATION TO START CROSSING OFF THE LISTED  NEGATIVE HABITS